Mindful Moment Mondays

Nichole and Melissa of Raven & Moon hosted a meditation series each Monday in February that went by the name of Mindful Moment Mondays. The intention was to engage in a mindful moment the first day of the week, for a fresh start. It also reminded/taught us tools (superpowers) within us to interrupt anxiety, earth and ground ourselves, herbal immune support, and raising vibrations.

If you missed any of these Mindful Moment Mondays, we’ve got each video available below, as well as on our Instagram, and Spark of Hudson YouTube channels. We hope you enjoy, and please give some love to the people who made it happen, our beloved Raven & Moon founders. Check their Instagram and visit them at The Red Hook Wellness Center: 18 E Market St, Red Hook, NY 12571 for in person self care!